Life Skills for High School Seniors: A Pre-College Syllabus

Life Skills for High School Seniors: A Pre-College Syllabus

Checklist for your High School Student before they leave home for college

Leaving high school and preparing for college is an exciting yet challenging transition.

Beyond academic preparation, developing essential life skills can help set your child up for success.

This blog post provides a bingo-style checklist to guide high school seniors in mastering key competencies before they head off to college.


life skills bingo

    financial literacy for high school students

    Financial Literacy:

    Goal: Prepare students to manage their personal finances responsibly

    What to discuss:

    • Budgeting basics: Creating and sticking to a budget
    • Understanding credit: How credit cards work and managing debt
    • Basics of savings and investments
    • Navigating student loans
    • How to pay bills

    Resources: 

    Practice Activity:
    Create a mock monthly budget based on an estimated college student’s expenses.

    cooking and home life skills

    Cooking and Home:

    Goal: Ensure students can prepare healthy meals and understand the basics of good nutrition.

    What to discuss:

    • Meal planning and grocery shopping on a budget
    • Simple recipes: Breakfast, lunch, dinner, and snacks
    • Reading nutrition labels
    • Food safety basics
    • How to do laundry 
    • Basic Car maintainence

    Resources: 

    Practice Activity: Cook three meals using a weekly budget of $50 or less and build a cleaning kit for their dorm room.

    time and organization life skills for high school students

    Time and Organization:

    Goal: Teach students how to prioritize tasks and manage their schedules effectively.

    What to discuss:

    • Using digital tools like Google Calendar and Trello
    • Effective study habits
    • Avoiding procrastination
    • Balancing academics, social life, and self-care

    Resources: 

    Practice Activity:

    • Plan a hypothetical week balancing classes, work, and personal time.

    health and wellness skills for high school students

    Health and Wellness:

    Goal: Promote physical, mental, and emotional well-being.

    What to discuss:

    • Basic first aid and when to seek medical help
    • Exercise routines for small spaces
    • Mental health resources: Coping with stress and homesickness

    Resources: 

    Practice Activity:

    • Plan a hypothetical week balancing classes, work, and personal time. Also research health and wellness options on campus. 

    Social Skills header

    Social Skills:

    Goal: Help High School students build and maintain healthy relationships.

    What to discuss:

    • Navigating roommate relationships
    • Conflict resolution strategies
    • Networking basics and making friends

    Resources: 

    Practice Activity:

    • Role-play a challenging roommate conversation scenario.

    By mastering these life skills, high school seniors can step into college life with confidence and resilience.

    Are there any additional skills you’d add to this syllabus? Adjust and adapt for your specific senior’s future plans!

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    FAQ Guide to Family Photo Sessions

    FAQ Guide to Family Photo Sessions

    Have questions before you book a Family Photo Session? 

    I’m here to help navigate the process and answer your frequently asked questions.

    frequently asked questions for family photo sessions with stephanie friedman photography

    See below for answers to some commonly asked questions about Family Photo Sessions with Stephanie Friedman Photography.

     

    1. Timing and Scheduling:
      • When is the best time of year to schedule a Family or Extended Family Photo Session in Austin, Texas? Do you prefer wildflowers in the Spring or want photos just before sending out holiday cards in the Fall? When is your family’s schedule less busy? With our reasonable weather most of the year, you can pick most months to be outside in Austin.
      • How far in advance should you book a session? I recommend booking 1-2 months in advance of your preferred date.
      • What factors should be considered when choosing the time of day for the photo shoot? Some locations work best in the morning and some have the best light in the late afternoon. We’ll take those factors into consideration during our pre-planning conversations.extended family photo session at Great Hills Country Club in North Austin.
    2. Location and Setting:
      • What types of locations work well for Family or Extended Family photo sessions? I have a HUGE BLOG POST that lists 80+ settings in Austin for photo shoots.
      • Are indoor or outdoor sessions better? I prefer outdoor sessions for the natural light and sense of place (unless bad weather and deadlines mean we can only meet indoors).
      • Can families choose a location, or is it typically determined by the photographer? We’ll work together to decide the best location that works for the time of year the session is booked. year of average temperatures in austin, texas
    3. Style and Wardrobe:
      • What should the family wear for the photo session? It depends on your location – will you be hiking along a trail in a park or on top of a downtown garage?Decide your setting and pick clothes that are comfortable, flattering and that you can move around in. Are you able to pick up little kids and sit on the ground in your outfits?
      • Plan to coordinate colors (pick 3-4 total) rather than strictly matching. Remember to add accessories.  Avoid: neon colors, large logos, phones/wallets in pockets.More details on my BLOG POST. 
      • Pinterest also has lots of inspiration.family photo session at bull creek in austin, texas
    4. Editing and Retouching:
      • What level of editing and retouching is typically done? My motto is “if it’s not a permanent feature, I will retouch it” Example – I usually photoshop out acne and do light retouching on skin.
    5. Cost and Packages:
      • What is the typical cost of a Family or Extended Family photo session? You can see my current rates HERE.
      • Are there any additional costs that families should be aware of? If you’d like to purchase prints or print products through your gallery – those are extra. You only receive the digital files through my family package plan. Some locations also require a booking fee (cost varies). family photo session at mayfield park in austin, texas
    6. Delivery and Usage Rights:
      • How and when will the final photos be delivered? You receive a gallery of digital hi-res files (minimum 50 edited images) two to three weeks after your session date. You can also pay a Rush Fee to receive your photos four days after your session.
      • What rights do families have regarding the use of the photos? Client Rights are spelled out in my Client Agreement, which you’ll sign as part of our pre-planning process. Families are granted a non-exclusive license for personal use such as posting to social media, creating personal prints or in personal communications such as a holiday card.family photo session at the blanton museum courtyard in austin
    7. Weather Contingency Plans:
      • What happens if the weather is unfavorable on the scheduled day? I’ll send you frequent weather check-ins the week of your session if it looks like your photo shoot will need to be rescheduled. We’ll work together to pick another date and time with better weather. You have up to three months to use your initial retainer fee.
      • Are there alternative arrangements in case of bad weather? If you must have your session on that day with bad weather, we’ll work together to find an alternate indoor location (which may have an additional location fee) to use if you don’t want to reschedule.photo studio family photo session in austin
    8. Booking Process and Contracts:
      • What is the typical booking process for a Family photo session? The booking process includes picking a date and time on my calendar, signing a Client Agreement and Paying a retainer fee.family photo session at bull creek park in austin, texas with stephanie friedman photography
    9. Pets:
    • Are pets allowed at family photo sessions? Yes. Well behaved pets are welcome at family photo sessions. Just let me know ahead of time so we can plan your location accordingly.

    sisters with pet dog at family photo session

    If you still have questions not answered in this post, please contact me below. Hope to see your Family in front of my camera soon!

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    Mayfield Park – Holiday Family Photos

    Mayfield Park – Holiday Family Photos

    Sunrise Session in the Park | Austin Family Photo Session

    Last year I met this family at Lakewood Park near their home in Leander, Texas for their holiday photo session.

    This year, the plan was an early morning session at Mayfield Park in Central Austin. After stalking the Mayfield Park booking calendar 30 days in advance to make sure we had a time slot and then paying the location fee, we were all set.

    mayfield park fall family photo session

    Tips for a Family Photo Session at Mayfield Park:

    • PERMITS: A commercial permit (including a location fee) is required to take photos at the Mayfield Cottage and Gardens. And bookings are only available 30 days in advance.
    • PEACOCKS: Be mindful of Mayfield Park’s free-roaming peacocks. Keep a respectful distance, but if they’re near you – feel free to capture them in your backgrounds. Or you can bring in your own peacock feathers to blend in.
    • PARK FEATURES: Besides the cottage on the grounds, there are also seasonal flowerbeds, lily ponds, a small water feature, stone arches and a stone tower. You can also explore the nearby Mayfield Trails.
    • PARKING: The small lot often gets filled up quickly, so you may need to park on the street.

    ____________________________________________________________________________________________________________

    Please check out some of my favorite images below and contact me if you’d like to book your own Family photo session in Austin, Texas. Explore more photo sessions on my blog.

    After I took their Christmas Card photos, there was a costume change for Halloween. She was a “Greek Goddess” among the flowers, towers and roaming birds. See some favorites below. 

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    Great Hills Country Club – Extended Family Photo Session

    Great Hills Country Club – Extended Family Photo Session

    50th Birthday Party | Extended Family Photo Session

    The last time I photographed this family, we were at the Murals on Justin Lane. This year, they had extended family members visiting Austin for a special milestone birthday party in December.

    So, they decided to organize their holiday family photos as a pre-party event.

    couple holding number 50 balloons

    We made sure to get lots of photos before the rest of the party guests arrived at the Great Hills Country Club.

    extended family photo session at Great Hills Country Club in North Austin.

    Tips for an Extended Family Photo Session at Great Hills Country Club:

    • PERMISSION: This club is open to Members Only, so make sure your family has permission for a photo session to occur.
    • LOCATIONS: Since it was late in the day, we were able to take some photos on the golf course without getting in the way of active golfers. We also used the open courtyard off their party room as a secondary location.
    • AMENITIES: Since the club was open when we were taking photos, if anyone needed a restroom or a place to sit when they weren’t being photographed, there were lots of options. We also make use of the tennis court for a few photos of their nephew who’s on his high school tennis team.
    • OUTFITS: With multiple families involved, coordinated outfits bring a cohesive look to the photos. Aim for complementary colors and avoid overly busy patterns. This family chose a holiday seasonal palette which worked beautifully against the natural and architectural features of Great Hills Country Club.
    • SHOT LIST: Make a list of all the preferred family combinations in order of importance before the session date. A detailed plan ensures everyone stays on the same page and maximizes time spent during the session.

    _______________________________________________________________________________________

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    How to Pose Young Kids and Babies – Family Photo Session at Bull Creek Park

    How to Pose Young Kids and Babies – Family Photo Session at Bull Creek Park

    Top 10 Tips for Posing Toddlers and Babies | Austin Family Photo Session

    Family photo sessions are a wonderful way to freeze time, but when photographing toddlers and young babies, it can feel like you’re running around in circles.

    toddler running away at family photo session

    I use these Top 10 Tips below to help with shorter attention spans and very active kids during family photo sessions.

    austin family photo session in park

    1. Choose the Right Time of Day

    Pick your session time mindfully. I offer sessions during the “golden hours” — early morning or late afternoon — when the light is soft and flattering. Choose the time that best aligns with your toddler’s and baby’s nap and feeding schedules to get the best moods. 

    family of five photo session in bull creek park in austin, texas with stephanie friedman photography

    2. Start with Family Group Shots

    I like to start my family sessions with the classic posed family group shot. It’s easiest to start standing with the parents holding the children. I might ask the toddler to yell out something silly like “CHICKEN BUTT” or “DINOSAUR FART” to get some natural smiles. 

    toddler hanging on a tree branch at a family photo session in austin, texas with stephanie friedman photography

    3. Encourage Playful Interaction

    Toddlers are happiest when they’re allowed to play. I encourage them to scout out their surroundings, smell flowers, or climb a tree. These playful moments make the session more fun for them and less stressful for the parents. 

    twin baby toes

    4. Keep it Simple for Babies

    For young babies, focus on poses that showcase their sweetness and connection with family. I also like to make sure to get detail shots that help capture this moment in time. 

    airplane game at austin family photo session with stephanie friedman photography

    5. Make It Fun

    Turn the session into a series of games to keep toddlers excited and engaged. We might play peekaboo, pretend to be a flying superhero or hunt for the best rocks or leaves. 

    austin family photo session with twin baby boys

    6. Up in the Air = Smiles

    If you want natural smiles and giggles, send the kids “up in the air.” They can also be spun in a circle or hung upside down.

    toddler playing peekaboo at austin family photo session

    7. Embrace their Personalities

    Remember, kids are kids! This is the time to let their true quirks and personalities shine in the photos.

    parents at austin family photo session

    8. Be Flexible and Follow Their Lead

    Kids have their own timelines, and that’s okay. If a toddler wants to go run off and explore or a baby needs a quick snack, go with the flow. That gives you time to get moments with just the parents alone. 

    austin family photo session at bull creek park

    9. Explore your Surroundings

    If you’re at a park, explore that park. We sent leaves floating down the current and threw rocks in the creek at Bull Creek Park. 

    austin family photo session with stephanie friedman photography

    10. Keep it Moving with Prompts

    Toddlers have short attention spans, so be ready to capture the moment as soon as you tell them the prompt. Keep your instructions simple: “Mom and Dad walk and swing your child”

    I find focusing on prompts and games makes more a more successful family photo session that trying to do specific poses with really young kids. 

    ____________________________________________________________________________________________________________

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    Brothers at the Blanton – Family Photo Session

    Brothers at the Blanton – Family Photo Session

    Flying high at the Blanton Art Museum Courtyard | Austin Family Photo Session

    Last year I met this family at the Domain (Rock Rose Avenue area) for photos and ice cream. 

    This year, the plan was the Blanton Museum Courtyard and soccer photos as a treat at the end. 

    blanton museum family photo session in austin

    two feet on a soccer ball

    FYI: the Museum is closed on Mondays so that’s the day they chose for their session. It was truly less crowded than my normal weekend sessions I’ve had at that location. 

    Tips for a Family Photo Session at the Blanton Museum:

    • PARKING: I always recommend paying for parking at the Brazos Garage on MLK and then walking over.
    • LOCATIONS: There are so many intersesting and colorful backgrounds in this one small area. I love that you can see the Texas Capitol peeking behind their heads when they are seated under the Petals sculptures. Don’t forget about the alphabet mural on the backside of the Museum as well. *If you want to take any photos inside the Museum itself, permission is required.
    • WARDROBE: You’ll be surrounded by some bright, vivid colors, so keep that in mind when planning your outfits.
    • SCHEDULE: Double check the Blanton’s Events page and the University of Texas Football schedule to make sure you won’t have conflicts 

    ____________________________________________________________________________________________________________

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